Longevity is Personal. We Help You Take Action.
If you're ready to feel better, move better, and take charge of your future—we’re ready to guide you.
Frequently Asked Questions
Need something cleared up? Here are our most frequently asked questions.
Who is this program for?
Our programs are designed for adults over 40 who want to improve their energy, sleep, weight, focus, and overall health using a personalized, science-backed strategy.
Is this a medical treatment or a fitness plan?
Neither. It’s a personalized health strategy that combines diagnostics, coaching, and habit change. We work alongside your doctor if needed but don’t replace medical care.
Do I need to get lab tests done before starting?
We’ll guide you through it. We begin with diagnostics: blood work, lifestyle assessment, and optionally genetic testing. It’s a critical step to understand your body before building your plan.
Can I do this program if I’m already on medications or have a condition?
Yes. Many of our clients manage conditions like high blood pressure, diabetes, or thyroid issues. We tailor everything to your current health status in coordination with your existing care.
How is this different from other health coaching or wellness programs?
We don’t offer generic tips. We give you a personalized strategy based on your labs, lifestyle, and goals; plus weekly coaching, tracking, and real support to help you stay consistent.
How much time do I need to commit each week?
Around 2–3 hours weekly for check-ins, following your plan, and building small daily habits. We make sure it fits into your lifestyle, not the other way around.
What kind of results can I expect?
While every journey is different, most clients see measurable improvements in energy, biomarkers, weight, sleep, and overall wellbeing within the first 4–8 weeks.